Homemade Granola Bar

Homemade Granola Bar

Homemade Granola Bar I decided to try to make my own homemade granola bar. It was so easy and this recipe is really tasty. My kids are always wanting a snack after school. I try to get them to eat a fruit or veggie but sometimes they want something sweet or more substance. These granola […]

How to Create a HIIT Workout!

HIIT

How to Create a HIIT Workout! The HIIT (High Intensity Interval) workout has become so popular, you can get a intense workout in 20 minutes or less, and its easy to create. Another benefit is that your body will continue to burn calories for the next 24 to 48 hours. Another benefit is you are […]